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Feelings

Distressed

22 adhkar for when you feel Distressed

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1

Refuge from Worry, Debt and Weakness

اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ ، وَأَعُوْذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوْذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ ، وَأَعُوْذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.

O Allah, I seek refuge in You from worry and grief. I seek refuge in You from incapacity and laziness. I seek refuge in You from cowardice and miserliness. And I seek refuge in You from being overwhelmed by debt and from the domination of men.

Allāhumma innī aʿūdhu bika mina-l-hammi wa-l-ḥazan, wa aʿūdhu bika mina-l-ʿajzi wa-l-kasal, wa aʿūdhu bika mina-l-jubni wa-l-bukhl, wa aʿūdhu bika min ghalabati-d-dayni wa qahri-r-rijāl.

2

Asking for Well-Being and Protection Morning and Evening

اَللّٰهُمَّ إِنِّيْ أَسْأَلُكَ الْعَافِيَةَ فِي الدُّنْيَا وَالْآخِرَةِ ، اَللّٰهُمَّ إِنِّيْ أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِيْ دِيْنِيْ وَدُنْيَايَ وَأَهْلِيْ وَمَالِيْ ، اَللّٰهُمَّ اسْتُرْ عَوْرَاتِيْ وَآمِنْ رَّوْعَاتِيْ ، اَللّٰهُمَّ احْفَظْنِيْ مِنْ بَيْنِ يَدَيَّ ، وَمِنْ خَلْفِيْ ، وَعَنْ يَّمِيْنِيْ ، وَعَنْ شِمَالِيْ ، وَمِنْ فَوْقِيْ ، وَأَعُوْذُ بِعَظَمَتِكَ أَنْ أُغْتَالَ مِنْ تَحْتِيْ.

O Allah, I ask You for well-being in this world and the next. O Allah, I ask You for pardon and well-being in my religion, my worldly life, my family and my wealth. O Allah, cover my faults and calm my fears. O Allah, protect me from in front of me, from behind me, from my right, from my left and from above me; and I seek refuge in Your greatness from being struck down unseen from beneath me.

Allāhumma innī asʾaluka-l-ʿāfiyata fi-d-dunyā wa-l-ākhira. Allāhumma innī asʾaluka-l-ʿafwa wa-l-ʿāfiyata fī dīnī wa-dunyāya wa-ahlī wa-mālī. Allāhumma-stur ʿawrātī wa-āmin rawʿātī. Allāhumma-ḥfaẓnī min bayni yadayya wa-min khalfī wa-ʿan yamīnī wa-ʿan shimālī wa-min fawqī, wa-aʿūdhu bi-ʿaẓamatika an ughtāla min taḥtī.

3

Allah Is Sufficient for Me

حَسْبِيَ اللّٰهُ لَا إِلٰهَ إِلَّا هُوَ ، عَلَيْهِ تَوَكَّلْتُ ، وَهُوَ رَبُّ الْعَرْشِ الْعَظِيْمِ.

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Allah is enough for me. There is no god but Him. In Him I have placed my trust, and He is the Lord of the mighty Throne.

Ḥasbiya-llāhu lā ilāha illā huwa, ʿalayhi tawakkaltu, wa-huwa rabbu-l-ʿarshi-l-ʿaẓīm.

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4

Sūrat al-Fātiḥa: Praising Allah and Asking Guidance

بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ ، اَلْحَمْدُ لِلّٰهِ رَبِّ الْعَالَمِيْنَ ، الرَّحْمٰنِ الرَّحِيْمِ ، مٰلِكِ يَوْمِ الدِّيْنِ ، إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِيْنُ ، اِهْدِنَا الصِّرَاطَ الْمُسْتَقِيْمَ ، صِرَاطَ الَّذِيْنَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوْبِ عَلَيْهِمْ وَلَا الضَّآلِّيْنَ.

In the name of Allah, the Entirely Merciful, the Especially Merciful. Praise is for Allah, Lord of the worlds, the Entirely Merciful, the Especially Merciful, Master of the Day of Recompense. You alone we worship, and You alone we ask for help. Guide us to the straight path, the path of those You have favoured, not of those who earned anger, nor of those who went astray.

Bismi-llāhi-r-raḥmāni-r-raḥīm. Al-ḥamdu li-llāhi rabbi-l-ʿālamīn. Ar-raḥmāni-r-raḥīm. Māliki yawmi-d-dīn. Iyyāka naʿbudu wa-iyyāka nastaʿīn. Ihdinā-ṣ-ṣirāṭa-l-mustaqīm. Ṣirāṭa-lladhīna anʿamta ʿalayhim ghayri-l-maghḍūbi ʿalayhim wa-lā-ḍ-ḍāllīn.

5

Admitting Need of Whatever Good Allah Sends

رَبِّ إِنِّيْ لِمَآ أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيْرٌ.

My Lord, I am truly in need of whatever good You send down to me.

Rabbi innī li-mā anzalta ilayya min khayrin faqīr

6

Seeking Refuge From the Devils' Whisperings

رَبِّ أَعُوْذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِيْنِ ، وَأَعُوذُ بِكَ رَبِّ أَنْ يَّحْضُرُوْنِ.

My Lord, I seek refuge in You from the whisperings of the devils, and I seek refuge in You, my Lord, lest they be present with me.

Rabbi aʿūdhu bika min hamazāti-sh-shayāṭīn, wa aʿūdhu bika rabbi an yaḥḍurūn.

7

Ayyūb's Call: You Are Most Merciful

-رَبِّ- أَنِّيْ مَسَّنِيَ الضُّرُّ وَأَنْتَ أَرْحَمُ الرّٰحِمِيْن.

My Lord, harm has touched me, and You are the most merciful of those who show mercy.

Rabbi annī massaniya-ḍ-ḍurru wa anta arḥamu-r-rāḥimīn

8

Refuge from Constriction of This World and the Day of Judgment

اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنْ ضِيْقِ الدُّنْيَا وَضِيْقِ يَوْمِ الْقِيَامَةِ.

O Allah, I seek refuge in You from the narrowness of this world and the narrowness of the Day of Resurrection.

Allāhumma innī aʿūdhu bika min ḍīqi-d-dunyā wa ḍīqi yawmi-l-qiyāmah.

9

Seeking Help Through Allah's Mercy Morning and Evening

يَا حَيُّ يَا قَيُّوْمُ ، بِرَحْمَتِكَ أَسْتَغِيْثُ ، أَصْلِحْ لِيْ شَأْنِيْ كُلَّهُ ، وَلَا تَكِلْنِيْ إِلَىٰ نَفْسِيْ طَرْفَةَ عَيْنٍ.

O Ever-Living, O Self-Sustaining, I seek help through Your mercy. Set right all my affairs for me, and do not leave me to myself even for the blink of an eye.

Yā ḥayyu yā qayyūmu, bi-raḥmatika astaghīthu, aṣliḥ lī shaʾnī kullahu, wa-lā takilnī ilā nafsī ṭarfata ʿayn

10

Dua for Worry and Grief: Qur'an as Heart's Spring

اَللّٰهُمَّ إِنِّيْ عَبْدُكَ ، وَابْنُ عَبْدِكَ ، وَابْنُ أَمَتِكَ ، نَاصِيَتِيْ بِيَدِكَ ، مَاضٍ فِيَّ حُكْمُكَ ، عَدْلٌ فِيَّ قَضَاؤُكَ ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ ، سَمَّيْتَ بِهِ نَفْسَكَ ، أَوْ عَلَّمْتَهُ أَحَدًا مِّنْ خَلْقِكَ ، أَوْ أَنْزَلْتَهُ فِيْ كِتَابِكَ ، أَوِ اسْتَأْثَرْتَ بِهِ فِيْ عِلْمِ الْغَيْبِ عِنْدَكَ ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيْعَ قَلْبِيْ ، وَنُوْرَ صَدْرِيْ ، وَجَلَاءَ حُزْنِيْ ، وَذَهَابَ هَمِّيْ

O Allah, I am Your servant, the son of Your servant, the son of Your maidservant. My forelock is in Your hand; Your ruling concerning me is carried out, and Your decree about me is just. I ask You by every name that is Yours, by which You named Yourself, or taught to any of Your creation, or sent down in Your Book, or kept to Yourself in the knowledge of the unseen with You: make the Qur’an the spring of my heart, the light of my chest, the lifting of my sorrow and the departure of my worry.

Allāhumma innī ʿabduka, wa-bnu ʿabdika, wa-bnu amatika, nāṣiyatī bi-yadika, māḍin fiyya ḥukmuka, ʿadlun fiyya qaḍāʾuka, asʾaluka bi-kulli-smin huwa laka, sammayta bihi nafsaka, aw ʿallamtahu aḥadan min khalqika, aw anzaltahu fī kitābika, awi-staʾtharta bihi fī ʿilmi-l-ghaybi ʿindaka, an tajʿala-l-Qurʾāna rabīʿa qalbī, wa-nūra ṣadrī, wa-jalāʾa ḥuznī, wa-dhahāba hammī

11

Seeking Refuge from Hardship, Wretchedness and Gloating Enemies

اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنْ جَهْدِ الْبَلَاءِ ، وَدَرَكِ الشَّقَاءِ ، وَسُوْءِ الْقَضَاءِ ، وَشَمَاتَةِ الْأَعْدَاءِ.

O Allah, I seek refuge in You from the strain of hardship, from being overtaken by wretchedness, from an evil decree, and from the gloating of enemies.

Allāhumma innī aʿūdhu bika min jahdi-l-balāʾi, wa daraki-sh-shaqāʾi, wa sūʾi-l-qaḍāʾi, wa shamātati-l-aʿdāʾ.

12

Refuge from Worry, Weakness, Cowardice and Debt

اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالحَزَنِ ، وَأَعُوْذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ ، وَأَعُوْذُ بِكَ مِنَ الجُبْنِ وَالْبُخْلِ ، وَأَعُوْذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.

O Allah, I seek refuge in You from worry and grief; I seek refuge in You from incapacity and laziness; I seek refuge in You from cowardice and miserliness; and I seek refuge in You from being overwhelmed by debt and the domination of men.

Allāhumma innī aʿūdhu bika mina-l-hammi wa-l-ḥazani, wa aʿūdhu bika mina-l-ʿajzi wa-l-kasali, wa aʿūdhu bika mina-l-jubni wa-l-bukhli, wa aʿūdhu bika min ghalabati-d-dayni wa qahri-r-rijāl.

13

Asking Allah to Make a Hard Matter Easy

اَللّٰهُمَّ لَا سَهْلَ إِلَّا مَا جَعَلْتَهُ سَهْلًا ، وَأَنْتَ تَجْعَلُ الْحَزْنَ إِذَا شِئْتَ سَهْلًا

O Allah, nothing is easy except what You make easy, and when You will, You make the rough ground easy.

Allāhumma lā sahla illā mā jaʿaltahu sahlan, wa-anta tajʿalu-l-ḥazna idhā shiʾta sahlā

14

What to Say When Calamity Strikes

إِنَّا لِلّٰهِ وَإِنَّا إِلَيْهِ رَاجِعُوْنَ ، اَللّٰهُمَّ اْجُرْنِيْ فِيْ مُصِيْبَتِيْ ، وَأَخْلِفْ لِيْ خَيْرًا مِّنْهَا

We belong to Allah, and to Him we will return. O Allah, reward me in my affliction, and replace it for me with something better.

Innā lillāhi wa-innā ilayhi rājiʿūn, Allāhumma-jurnī fī muṣībatī, wa-akhlif lī khayran minhā

15

Dua for Relief from Worry and Grief

اَللّٰهُمَّ إِنِّيْ عَبْدُكَ ، وَابْنُ عَبْدِكَ ، وَابْنُ أَمَتِكَ ، نَاصِيَتِيْ بِيَدِكَ ، مَاضٍ فِيَّ حُكْمُكَ ، عَدْلٌ فِيَّ قَضَاؤُكَ ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ ، سَمَّيْتَ بِهِ نَفْسَكَ ، أَوْ عَلَّمْتَهُ أَحَدًا مِّنْ خَلْقِكَ ، أَوْ أَنْزَلْتَهُ فِيْ كِتَابِكَ ، أَوِ اسْتَأْثَرْتَ بِهِ فِيْ عِلْمِ الْغَيْبِ عِنْدَكَ ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيْعَ قَلْبِيْ ، وَنُوْرَ صَدْرِيْ ، وَجَلَاءَ حُزْنِيْ ، وَذَهَابَ هَمِّيْ

O Allah, I am Your servant, the son of Your servant, the son of Your maidservant. My forelock is in Your hand; Your command concerning me is carried out; Your decree concerning me is just. I ask You by every name that is Yours, by which You named Yourself, or taught to any of Your creation, or sent down in Your Book, or kept for Yourself in the knowledge of the unseen with You: make the Qur’an the spring of my heart, the light of my chest, the clearing away of my grief and the departure of my worry.

Allāhumma innī ʿabduka, wabnu ʿabdika, wabnu amatika, nāṣiyatī biyadika, māḍin fiyya ḥukmuka, ʿadlun fiyya qaḍāʾuka, asʾaluka bikulli-smin huwa laka, sammayta bihi nafsaka, aw ʿallamtahu aḥadan min khalqika, aw anzaltahu fī kitābika, awi-staʾtharta bihi fī ʿilmi-l-ghaybi ʿindaka, an tajʿala-l-qurʾāna rabīʿa qalbī, wa nūra ṣadrī, wa jalāʾa ḥuznī, wa dhahāba hammī

16

Dua at Times of Distress

لَا إِلٰهَ إِلَّا اللّٰهُ الْعَظِيْمُ الْحَلِيْمُ ، لَا إِلٰهَ إِلَّا اللّٰهُ رَبُّ الْعَرْشِ الْعَظِيْمِ ، لَا إِلٰهَ إِلَّا اللّٰهُ رَبُّ السَّمٰـوٰتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيْمِ

There is no god but Allah, the Great, the Forbearing. There is no god but Allah, Lord of the Mighty Throne. There is no god but Allah, Lord of the heavens, Lord of the earth, and Lord of the Noble Throne.

Lā ilāha illa-llāhu-l-ʿaẓīmu-l-ḥalīm. Lā ilāha illa-llāhu rabbu-l-ʿarshi-l-ʿaẓīm. Lā ilāha illa-llāhu rabbu-s-samāwāti wa rabbu-l-arḍi wa rabbu-l-ʿarshi-l-karīm

17

Allah Is Enough for Us

حَسْبُنَا اللّٰهُ وَنِعْمَ الْوَكِيْلُ

Allah is sufficient for us, and what an excellent Trustee He is.

Ḥasbunā-llāhu wa niʿma-l-wakīl

18

There Is No God but Allah

لَا إِلٰهَ إِلَّا اللّٰهُ

There is no god but Allah.

Lā ilāha illā-llāh.

19

Asking for Life or Death, Whichever Is Better

اَللّٰهُمَّ أَحْيِنِيْ مَا كَانَتِ الْحَيَاةُ خَيْرًا لِّيْ ، وَتَوَفَّنِيْ إِذَا كَانَتِ الْوَفَاةُ خَيْرًا لِّيْ

O Allah, keep me alive as long as life is better for me, and take me when death is better for me.

Allāhumma aḥyinī mā kānati-l-ḥayātu khayran lī, wa-tawaffanī idhā kānati-l-wafātu khayran lī.

20

The Supplication of Yūnus in the Fish

لَآ إِلٰهَ إِلَّآ أَنْتَ سُبْحَانَكَ إِنِّيْ كُنْتُ مِنَ الظَّالِمِيْنَ

There is no god but You; glory be to You. Truly, I have been among the wrongdoers.

Lā ilāha illā anta subḥānaka innī kuntu mina-ẓ-ẓālimīn.

21

Asking to Live or Die, Whichever Is Better

اَللّٰهُمَّ أَحْيِنِيْ مَا كَانَتِ الْحَيَاةُ خَيْرًا لِّيْ ، وَتَوَفَّنِيْ إِذَا كَانَتِ الْوَفَاةُ خَيْرًا لِّيْ

O Allah, keep me alive for as long as life is better for me, and take my soul when death is better for me.

Allāhumma aḥyinī mā kānati-l-ḥayātu khayran lī, wa tawaffanī idhā kānati-l-wafātu khayran lī.

22

Supplication of One in Distress

اَللّٰهُمَّ رَحْمَتَكَ أَرْجُوْ فَلَا تَكِلْنِيْ إِلٰى نَفْسِيْ طَرْفَةَ عَيْنٍ ، وَأَصْلِحْ لِي شَأْنِيْ كُلَّهُ ، لَا إِلٰهَ إِلَّا أَنْتَ

O Allah, it is Your mercy I hope for, so do not leave me to myself even for the blink of an eye. and set right for me all my affairs. There is no god but You.

Allāhumma raḥmataka arjū, fa-lā takilnī ilā nafsī ṭarfata ʿayn, wa-aṣliḥ lī shaʾnī kullahu, lā ilāha illā ant.