أَيَّامًۭا
مَّعْدُودَٰتٍۢ ۚ
فَمَن
كَانَ
مِنكُم
مَّرِيضًا
أَوْ
عَلَىٰ
سَفَرٍۢ
فَعِدَّةٌۭ
مِّنْ
أَيَّامٍ
أُخَرَ ۚ
وَعَلَى
ٱلَّذِينَ
يُطِيقُونَهُۥ
فِدْيَةٌۭ
طَعَامُ
مِسْكِينٍۢ ۖ
فَمَن
تَطَوَّعَ
خَيْرًۭا
فَهُوَ
خَيْرٌۭ
لَّهُۥ ۚ
وَأَن
تَصُومُوا۟
خَيْرٌۭ
لَّكُمْ ۖ
إِن
كُنتُمْ
تَعْلَمُونَ
١٨٤
Fast for a specific number of days, but if one of you is ill, or on a journey, on other days later. For those who can fast only with extreme difficulty, there is a way to compensate- feed a needy person. But if anyone does good of his own accord, it is better for him, and fasting is better for you, if only you knew.
M.A.S. Abdel Haleem